Name: Silken tofu chocolate date mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 lb silken tofu, drained; 0.5 oz medjool dates, pitted and chopped; 1 1/2 tbsp unsweetened cocoa powder; 3 tbsp nutritional yeast; 1 tsp vanilla extract; 1/4 tsp salt; 1 1/2 tbsp hot water

Nutrition

Per serving

371 calories

Protein: 31g; 32% of calories
Carbs: 35g; 36% of calories
Fat: 14g; 32% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Place the chopped dates in a small bowl and cover with the hot water. Let them sit for 10 minutes until soft.
Combine the drained silken tofu, cocoa powder, nutritional yeast, vanilla extract, salt, and the dates with their soaking water in a blender. Blend on high speed for 2 minutes until the mixture is completely smooth and light.
Transfer the mousse to a serving bowl. Chill in the refrigerator for 20 minutes to allow the texture to firm up and the flavors to develop.

Nutrition

Ingredients

Instructions

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