Name: Sweet potato protein brownies
Prep time: 10 min
Cook time: 41 min
Total time: 51 min
Yield: 1 serving
Ingredients: 1 1/4 medium sweet potatoes, peeled and diced; 1/2 cup chocolate whey protein powder; 2 large egg whites; 2 tbsp unsweetened cocoa powder; 1 1/2 tsp creamy almond butter; 1/2 tsp baking powder; 1/4 tsp salt; 1/2 tsp ground cinnamon; 2 tbsp water

Nutrition

Per serving

439 calories

Protein: 53g; 45% of calories
Carbs: 49g; 41% of calories
Fat: 7g; 14% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 41 min

Place the sweet potato in a small bowl with a splash of the water and cover. Microwave for 6 minutes until very soft. Mash with a fork until smooth.
Preheat the oven to 350°F and wait for 10 minutes. Line a 9-inch loaf pan with parchment paper. In a mixing bowl, combine the mashed sweet potato, protein powder, egg whites, cocoa powder, almond butter, baking powder, salt, and cinnamon. Stir until a thick, smooth batter forms.
Spread the batter into the prepared pan. Bake for 25 minutes until the top is set and a toothpick comes out mostly clean. Let the brownies rest in the pan for 10 minutes before slicing. Done when set on top.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes