Name: Mediterranean turkey and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 99% lean ground turkey, patted dry; 3 large egg whites; 1 large egg; 1 1/2 tbsp feta cheese, crumbled; 2 oz fresh spinach, roughly chopped; 1 tsp extra virgin olive oil; 1 tsp dried basil; 1/4 tsp garlic powder; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

391 calories

Protein: 54g; 56% of calories
Carbs: 7g; 7% of calories
Fat: 16g; 37% of calories

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a nonstick skillet over medium high heat. Add the ground turkey, garlic powder, dried basil, salt, and black pepper. Cook for 5 to 7 minutes, breaking the meat into small crumbles, until cooked through and opaque. Done when opaque in the center, 165°F.
Add the chopped spinach to the skillet with the turkey. Stir often for 2 minutes until the leaves are wilted and any moisture has evaporated.
Whisk the egg whites and whole egg together in a small bowl. Lower the heat to medium and pour the eggs over the turkey mixture. Stir constantly for 2 to 3 minutes until the eggs are set and no liquid remains. Done when 160°F.
Stir in the crumbled feta cheese until just warmed through, then transfer the scramble to a plate.

Nutrition

Ingredients

Instructions

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