Name: Mediterranean scramble with feta
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 10 large egg whites; 2 oz fresh spinach, roughly chopped; 1/2 cup cherry tomatoes, halved; 2 tbsp feta cheese, crumbled; 1 tsp extra virgin olive oil; 1 1/2 tsp dried basil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

305 calories

Protein: 40g; 54% of calories
Carbs: 15g; 20% of calories
Fat: 9g; 26% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Heat the olive oil in a nonstick skillet over medium heat. Add the cherry tomatoes and spinach, cooking for 2 minutes until the spinach is wilted and the tomatoes are softened.
Pour the egg whites into the skillet with the vegetables. Season with the salt, black pepper, and dried basil. Cook, stirring often with a spatula, for 3 to 4 minutes until the whites are completely set. Done when whites are set and opaque, 160°F.
Remove the skillet from the heat and stir in the crumbled feta cheese until just warmed through.

Nutrition

Ingredients

Instructions

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