Name: Turkey and sweet potato hash
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz 93% lean ground turkey; 1 medium sweet potato, peeled and diced into half-inch cubes; 3.5 oz broccoli florets, cut into small bite-size pieces; 1/2 medium yellow onion, diced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 1/8 tsp garlic powder; 2 tbsp water

Nutrition

Per serving

408 calories

Protein: 30g; 28% of calories
Carbs: 34g; 33% of calories
Fat: 19g; 39% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 15 min

Heat the oil in a 10-inch nonstick skillet over medium-high heat. Add the sweet potatoes and a pinch of salt. Cook for 8 minutes, stirring occasionally, until the cubes are golden on the outside and starting to soften.
Add the ground turkey, onion, and another pinch of salt to the skillet. Cook for 6 minutes, breaking the meat into small crumbles with a spoon, until the onion is translucent and the turkey is mostly cooked through.
Stir in the broccoli, garlic powder, black pepper, and the remaining salt. Pour the water into the pan and immediately cover with a lid. Simmer for 5 minutes until the broccoli is bright green and the water has evaporated.
Remove the lid and cook for 3 minutes more, stirring often, to crisp up the edges of the turkey and potatoes. Check that the turkey is opaque and fully cooked. Done when opaque and cooked through, 165°F.

Nutrition

Ingredients

Instructions

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