Name: Whey protein sweet potato pudding
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 1/2 medium sweet potatoes, peeled and cubed; 1/2 cup vanilla whey protein powder; 1/2 tsp ground cinnamon; 1/8 tsp salt; 1/3 cup water

Nutrition

Per serving

353 calories

Protein: 44g; 50% of calories
Carbs: 42g; 48% of calories
Fat: 1g; 2% of calories

Instructions

Prep 10 min · Cook 15 min

Place the cubed sweet potato in a microwave-safe bowl with half of the water. Cover tightly and microwave for 6 to 8 minutes until the potato is very tender when pierced with a fork. Done when tender when pierced with a fork.
Transfer the hot sweet potato to a blender. Add the protein powder, cinnamon, salt, and the remaining water. Blend until completely smooth and creamy, adding a little more water if needed to reach a pudding consistency.

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