Name: Caramel and cognac protein pudding
Prep time: 10 min
Cook time: 32 min
Total time: 42 min
Yield: 1 serving
Ingredients: 10 oz silken tofu, drained; 1/2 cup nonfat Greek yogurt; 3 tbsp vanilla whey protein powder; 14 g cognac; 1 1/2 tbsp honey; 1 tsp vanilla extract; 1/4 tsp salt; 2 g caramel extract; 2 tbsp water

Nutrition

Per serving

459 calories

Protein: 45g; 40% of calories
Carbs: 44g; 39% of calories
Fat: 11g; 22% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 32 min

Place the honey in a small saucepan over medium heat. Cook for 1 to 2 minutes until it darkens a shade and smells toasty like caramel. Remove from the heat.
Immediately add the cognac and half the water to the warm honey. Let it bubble for 10 seconds to mellow the alcohol. Stir together and let cool for 2 minutes.
In a blender, combine the silken tofu, Greek yogurt, protein powder, vanilla, caramel extract, salt, and the cooled honey mixture. Blend on high for 1 to 2 minutes until completely smooth and aerated. If the mixture is too thick to blend, add the remaining water.
Pour the mixture into a bowl. Chill in the refrigerator for 30 minutes until cold and the texture has set into a soft, mousse like pudding.

Nutrition

Ingredients

Instructions

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