Name: Whipped vanilla whey protein mousse
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt; 3 tbsp whey protein powder; 1 tsp vanilla extract; 2 tbsp cold water; 1 1/2 tsp honey; 1/4 tsp salt

Nutrition

Per serving

244 calories

Protein: 38g; 66% of calories
Carbs: 17g; 30% of calories
Fat: 1g; 4% of calories

Instructions

Prep 10 min · Cook 0 min

Add the Greek yogurt, whey protein powder, vanilla extract, honey, and a pinch of salt to the blender. Pour in the cold water to help the mixture aerate.
Blend on high speed for 1 to 2 minutes, stopping once to scrape down the sides, until the mixture is completely smooth and noticeably lightened in texture. If the motor struggles, add one more tablespoon of water. Done when thick and airy.

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