Name: Pan-seared salmon with roasted asparagus
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz Atlantic salmon fillet, skin-on, patted dry; 8 oz asparagus, trimmed; 1 tsp extra virgin olive oil; 1 tbsp lemon juice; 1/2 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder

Nutrition

Per serving

504 calories

Protein: 44g; 34% of calories
Carbs: 14g; 11% of calories
Fat: 31g; 55% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 15 min

Preheat the oven to 400°F. On a half-sheet pan, toss the asparagus with half the olive oil, the garlic powder, and a pinch of the salt. Spread in a single layer and roast for 12 to 15 minutes until tender and slightly charred at the tips.
Season the salmon fillet on both sides with the remaining salt and the black pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat. Place the salmon in the pan skin-side down and press gently with a spatula. Cook for 5 to 6 minutes without moving it to crisp the skin.
Flip the salmon and cook for 2 to 3 minutes more until the meat is opaque and flakes easily. Drizzle with lemon juice before removing from the heat. Done when flakes easily, 145°F.

Nutrition

Ingredients

Instructions

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