Name: Berry whey protein fluff
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 cup whey protein powder; 6 oz frozen blueberries; 1/3 cup nonfat milk; 1/2 cup ice cubes

Nutrition

Per serving

351 calories

Protein: 53g; 61% of calories
Carbs: 31g; 36% of calories
Fat: 1g; 4% of calories

Ingredients

4 items

½ cup whey protein powder
6 oz frozen blueberries
⅓ cup nonfat milk
½ cup ice cubes

Instructions

Prep 10 min · Cook 0 min

In a high speed blender, combine the protein powder, frozen blueberries, nonfat milk, and ice cubes. Pulse several times to break up the ice and frozen fruit, then blend on high speed for 1 minute until smooth, stopping once to scrape down the sides with a spatula.
Continue to blend on medium high speed for 3 to 5 minutes. The mixture will begin to aerate and significantly increase in volume until it reaches a thick, marshmallow like consistency. Serve immediately while cold and airy.

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