Name: Canadian bacon and egg white scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, chopped; 4 large egg whites; 2 slices whole wheat bread; 1 oz fresh baby spinach; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

378 calories

Protein: 40g; 43% of calories
Carbs: 33g; 35% of calories
Fat: 9g; 22% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Toast the bread until golden. While the bread toasts, whisk the egg whites with the salt and pepper in a small bowl until combined.
Heat the olive oil in a nonstick skillet over medium heat. Add the Canadian bacon and cook for 2 minutes until lightly browned and heated through.
Pour the egg whites into the skillet with the bacon. Cook for 2 to 3 minutes, stirring constantly with a spatula, until the whites are set and opaque. Done when set and opaque, 160°F.
Place the toasted bread on a plate and top with the fresh spinach. Spoon the bacon and egg scramble over the spinach to wilt it slightly.

Nutrition

Ingredients

Instructions

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