Name: Sardine and egg white scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 oz canned sardines in oil, drained; 5 large egg whites; 2 slices whole-wheat bread; 1 tsp extra virgin olive oil; 1 1/2 tbsp fresh parsley, chopped; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

397 calories

Protein: 38g; 39% of calories
Carbs: 32g; 33% of calories
Fat: 12g; 28% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Toast the bread slices until golden brown and set aside on a plate.
Warm the olive oil in a nonstick skillet over medium heat. Add the sardines and cook for 2 minutes, breaking them into large chunks with a spatula.
Whisk the egg whites with salt and black pepper until frothy. Pour into the skillet with the sardines. Cook for 3 to 4 minutes, stirring gently, until the whites are set and opaque. Done when set and opaque, 160°F.
Spoon the scramble over the toast and top with fresh parsley.

Nutrition

Ingredients

Instructions

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