Name: Fluffy oat pancakes with berries
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 5 large egg whites; 2/3 cup 2% cottage cheese; 3/4 tsp baking powder; 1/2 tsp ground cinnamon; 2.5 oz fresh blueberries, rinsed and drained; 8 olive oil cooking sprays; 1/4 tsp salt; 1/2 tsp vanilla extract; 1 tsp honey

Nutrition

Per serving

474 calories

Protein: 41g; 35% of calories
Carbs: 57g; 49% of calories
Fat: 8g; 16% of calories

Instructions

Prep 15 min · Cook 5 min

Rinse and drain the blueberries and set them aside. Combine the oats, egg whites, cottage cheese, baking powder, cinnamon, salt, and vanilla extract in a blender. Process for 1 minute until the batter is smooth. Let the batter rest in the blender for 5 minutes to thicken.
Heat a nonstick skillet over medium heat and coat with cooking spray. Pour the batter into three equal circles, about 4 inches wide. Cook for 4 minutes until bubbles on the surface pop and stay open and the edges look dry.
Flip the pancakes carefully and cook for 3 minutes more until golden brown and firm in the center. Done when set in the center.
Stack the pancakes on a plate. Top with the blueberries and a drizzle of honey.

Nutrition

Ingredients

Instructions

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