Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 5 large egg whites; 2 slices whole-wheat bread; 2 oz fresh spinach; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

409 calories

Protein: 45g; 44% of calories
Carbs: 35g; 34% of calories
Fat: 10g; 22% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Heat a 10-inch nonstick skillet over medium heat with half the oil. Add the Canadian bacon and cook for 3 minutes until lightly browned. Transfer the bacon to a small bowl.
Place the bread in a toaster and toast until golden brown while you finish the scramble.
Add the remaining oil to the skillet. Add the spinach and a pinch of the salt. Sauté for 1 to 2 minutes until wilted, then move to one side of the pan.
Pour the egg whites into the empty side of the skillet. Season with the remaining salt and the black pepper. Cook for 2 to 3 minutes, stirring gently, until the whites are set and opaque. Stir the bacon and spinach back into the eggs to combine. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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