Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 5 large egg whites; 1/2 green bell pepper, diced; 1/2 red bell pepper, diced; 1/4 medium yellow onion, diced; 1 tsp olive oil; 2 slices whole-wheat bread; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

432 calories

Protein: 44g; 41% of calories
Carbs: 42g; 39% of calories
Fat: 10g; 20% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a nonstick skillet over medium heat. Add the onion and bell peppers. Sauté for 5 minutes until the vegetables are softened.
Add the diced Canadian bacon to the skillet. Cook for 3 minutes, stirring occasionally, until the bacon is heated through and lightly browned.
Pour the egg whites into the skillet and season with the salt and pepper. While the eggs cook, toast the bread in a toaster or on the side of the skillet. Cook the eggs for 3 to 4 minutes, stirring constantly, until they are opaque and completely set. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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