Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3.5 oz Canadian bacon, diced; 2 large eggs; 2 oz fresh spinach; 2 slices whole wheat bread; 1 1/2 tsp salted butter; 1/4 tsp salt; 1/2 tsp black pepper; 4 olive oil cooking sprays

Nutrition

Per serving

496 calories

Protein: 42g; 34% of calories
Carbs: 32g; 26% of calories
Fat: 22g; 40% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Place a 10-inch nonstick skillet over medium heat and coat with cooking spray. Sauté the diced Canadian bacon for 3 minutes until lightly browned. Toast the bread in a toaster while the bacon cooks.
Add the spinach to the skillet. Cook for 1 to 2 minutes until the leaves have collapsed and any excess moisture has evaporated.
Whisk the eggs with the salt and black pepper in a small bowl. Pour the eggs into the skillet with the bacon and spinach. Cook for 2 to 3 minutes, stirring gently, until the eggs are set but still moist. Meanwhile, spread the butter onto the warm toast. Done when set and moist, 160°F.

Nutrition

Ingredients

Instructions

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