Name: Whipped whey and berry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 1/2 cup nonfat Greek yogurt; 1/4 cup ice cubes; 3.5 oz fresh raspberries; 1 1/2 tbsp sliced almonds; 1/2 tsp vanilla extract

Nutrition

Per serving

351 calories

Protein: 51g; 60% of calories
Carbs: 22g; 25% of calories
Fat: 6g; 15% of calories

Instructions

Prep 10 min · Cook 0 min

In a high-speed blender, combine the protein powder, Greek yogurt, vanilla extract, and ice cubes. Blend on high for 2 minutes until the ice is completely pulverized and the mixture has doubled in volume and looks like a thick, airy mousse.
Transfer the whipped protein mixture to a small bowl or glass. Top with the fresh raspberries and sprinkle the sliced almonds over the top. Serve immediately while the mousse is cold and airy.

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