Name: Canadian bacon and spinach eggs
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 large eggs, beaten; 2.5 oz Canadian bacon, diced; 4 oz fresh spinach; 1 slice whole-wheat bread; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

380 calories

Protein: 34g; 36% of calories
Carbs: 20g; 21% of calories
Fat: 18g; 43% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Toast the bread until golden and set aside on the plate.
Heat the oil in a 12-inch nonstick skillet over medium heat. Add the spinach and cook for 2 to 3 minutes until wilted and tender. Move the spinach to the side of the plate.
In the same skillet, add the Canadian bacon and cook for 2 minutes until lightly browned. Pour the beaten eggs into the pan and season with salt and pepper. Scramble for 2 to 3 minutes until the eggs are fully set. Done when fully set and firm, 160°F.

Nutrition

Ingredients

Instructions

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