Name: Chocolate whey protein mug cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 1 1/2 tbsp unsweetened cocoa powder; 1/4 cup unsweetened almond milk; 1 large egg white; 1/2 tsp baking powder; 1/4 tsp salt; 1/2 tsp vanilla extract; 1 1/2 tbsp creamy peanut butter; 1 1/2 tbsp semisweet chocolate chips

Nutrition

Per serving

388 calories

Protein: 42g; 41% of calories
Carbs: 21g; 21% of calories
Fat: 17g; 38% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 2 min

In a microwave safe mug, whisk together the whey protein, cocoa powder, baking powder, and salt. Add the almond milk, egg white, and vanilla extract. Stir until the batter is smooth and no dry pockets of powder remain.
Spoon the peanut butter directly into the center of the batter, and sprinkle the chocolate chips over the top.
Microwave on high for 1 minute. Check the cake; it should be risen and set on the edges but still look moist in the center. If it is still liquid on top, microwave for 15 seconds more. Let the cake rest for 2 minutes before eating to finish setting. Done when risen and set on the edges.

Nutrition

Ingredients

Instructions

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