Name: Shrimp and broccoli stir fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 1/2 cup water; 4 oz cooked shrimp, tails removed; 5 oz broccoli, cut into small florets; 3/4 red bell pepper, thinly sliced; 2 cloves garlic, minced; 1 1/2 tsp ginger, grated; 1 tbsp low sodium soy sauce; 1 tsp sesame oil; 1 tsp cornstarch; 1/4 tsp salt

Nutrition

Per serving

418 calories

Protein: 37g; 35% of calories
Carbs: 57g; 53% of calories
Fat: 6g; 12% of calories

Instructions

Prep 15 min · Cook 15 min

In a small pot, combine the rice, water, and a pinch of the salt. Bring to a boil over high heat. Reduce heat to low, cover, and simmer for 15 minutes. Remove from the heat and let rest, covered, for 5 minutes.
While the rice cooks, whisk the soy sauce, cornstarch, and 1 tablespoon of water in a small bowl until the cornstarch is dissolved. Set aside.
Heat the sesame oil in a 12-inch skillet over medium-high heat. Add the broccoli and bell peppers. Sauté, stirring often, for 5 minutes until the vegetables are tender but still crisp.
Add the garlic and ginger to the skillet. Cook for 1 minute until fragrant.
Add the shrimp and the prepared sauce to the skillet. Toss constantly for 2 to 3 minutes until the sauce has thickened and the shrimp are heated through. Done when heated through.
Fluff the rice with a fork and transfer to a plate. Top with the shrimp and vegetable stir fry.

Nutrition

Ingredients

Instructions

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