Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 3 large egg whites; 3 slices whole wheat bread; 1/2 red bell pepper, diced; 1/2 green bell pepper, diced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

457 calories

Protein: 38g; 33% of calories
Carbs: 53g; 46% of calories
Fat: 10g; 21% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the diced bell peppers and Canadian bacon. Sauté for 5 minutes until the peppers are tender and the bacon is lightly browned. Meanwhile, toast the whole wheat bread in a toaster.
Season the egg whites with salt and black pepper. Pour the whites into the skillet with the bacon and peppers. Cook for 3 minutes, stirring constantly with a spatula, until the egg whites are fully set and opaque. Done when fully set and opaque, 160°F.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes