Name: Berry whey protein mousse
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup vanilla whey protein powder; 1 cup nonfat Greek yogurt; 6 oz fresh raspberries; 3 tbsp ice cold water; 1/2 tsp ground cinnamon

Nutrition

Per serving

363 calories

Protein: 52g; 58% of calories
Carbs: 34g; 38% of calories
Fat: 2g; 4% of calories

Instructions

Prep 10 min · Cook 0 min

Combine the Greek yogurt, vanilla whey protein powder, cinnamon, and half the cold water in a blender. Pulse several times, then blend on high for 1 to 2 minutes until the mixture is light and fluffy, adding the remaining water if needed to reach a smooth mousse consistency.
Transfer the whipped mousse to a small bowl and top with the fresh raspberries before serving.

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