Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 oz Canadian bacon, diced; 6 large egg whites; 2 slices whole wheat bread; 1 oz fresh spinach; 1 tsp butter; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

384 calories

Protein: 42g; 44% of calories
Carbs: 35g; 36% of calories
Fat: 8g; 19% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Toast the whole wheat bread in a toaster until golden brown. Place the fresh spinach on the side of the plate.
Melt the butter in a 10-inch nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 minutes until slightly browned and heated through.
Lower the heat to medium-low. Pour in the egg whites and season with salt and black pepper. Cook for 3 to 4 minutes, stirring constantly with a spatula, until the whites are set and fluffy. Done when set and fluffy, 160°F.

Nutrition

Ingredients

Instructions

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