Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 6 large egg whites; 1 oz fresh spinach; 2 slices whole wheat bread; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

420 calories

Protein: 47g; 46% of calories
Carbs: 35g; 33% of calories
Fat: 10g; 21% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 0 min

Place the whole wheat bread in the toaster and toast until golden brown while you prepare the scramble.
Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 minutes until browned and fragrant.
Lower the heat slightly. Pour in the egg whites and season with salt and black pepper. Cook for 2 to 3 minutes, stirring constantly with a spatula, until the whites are set and opaque. Done when set and opaque, 160°F.
Place the fresh spinach on the plate. Top the spinach with the warm egg and bacon scramble so the leaves wilt slightly. Serve with the toast on the side.

Nutrition

Ingredients

Instructions

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