Name: Quorn mince with gluten-free pasta
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 240 g Quorn mince; 38 g gluten-free fusilli; 1/4 package frozen peas; 2/3 cup canned diced tomatoes; 1 1/2 tbsp shredded cheddar cheese; 6 1/3 cups water; 3/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

511 calories

Protein: 48g; 39% of calories
Carbs: 52g; 43% of calories
Fat: 10g; 18% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 10 min

Fill a large pot with the water and a pinch of the salt. Bring to a boil over high heat, which should take about 10 minutes.
While the water heats, place a skillet over medium-high heat. Add the Quorn mince, diced tomatoes, black pepper, and remaining salt. Simmer for 10 minutes, stirring occasionally, until the sauce has thickened. Done when steaming and thickened, 165°F.
Add the gluten-free pasta to the boiling water. Cook for 6 minutes, then add the frozen peas to the same pot. Cook for 3 minutes more until the pasta is tender and the peas are heated through.
Drain the pasta and peas and transfer them to a plate. Spoon the Quorn mince sauce over the top and sprinkle with the cheddar cheese.

Nutrition

Ingredients

Instructions

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