Name: Scrambled eggs with canadian bacon
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3.5 oz Canadian bacon, diced; 1 large egg; 2 large egg whites; 1 oz fresh spinach; 1 1/2 tsp salted butter; 2 slices whole-wheat bread; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

442 calories

Protein: 42g; 39% of calories
Carbs: 32g; 29% of calories
Fat: 16g; 32% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Place the bread in a toaster and toast until golden brown.
In a small bowl, whisk the whole egg, egg whites, salt, and pepper until well combined.
Heat a 10-inch nonstick skillet over medium heat. Add the butter and, once melted, add the Canadian bacon. Cook for 2 minutes until slightly browned.
Add the spinach to the skillet and cook for 1 minute until just wilted. Done when 160°F in the thickest part.
Lower the heat to medium-low and pour in the whisked egg mixture. Stir constantly with a heat-resistant spatula for 2 to 3 minutes until the eggs are set but still soft and moist. Done when set but still soft and moist.

Nutrition

Ingredients

Instructions

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