Name: Smoked salmon and caper omelet
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 6 large egg whites; 1.5 oz smoked salmon, chopped; 1 tbsp capers, drained; 1/2 cup fresh dill, chopped; 1 tsp butter; 1/4 tsp salt; 1/4 tsp black pepper; 2 slices whole wheat bread, toasted

Nutrition

Per serving

360 calories

Protein: 37g; 42% of calories
Carbs: 34g; 38% of calories
Fat: 8g; 20% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

In a small bowl, whisk the egg whites with the salt and black pepper until the mixture is frothy and well combined.
Melt the butter in a nonstick 8-inch skillet over medium-low heat. Pour in the egg whites. Use a spatula to gently push the cooked edges toward the center, tilting the pan to let the uncooked egg flow to the edges. Cook for 4 to 5 minutes until the surface is almost set and the whites are opaque. Done when whites are set and opaque, 160°F.
Distribute the smoked salmon, capers, and half the fresh dill over one half of the omelet. Fold the other half over the filling. Cook for 1 minute to warm the salmon through, then slide the omelet onto a plate.
Top the omelet with the remaining fresh dill and serve with the toasted whole wheat bread on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes