Name: Turkey sausage and egg scramble
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 3 oz 99% lean ground turkey; 3 large egg whites; 1/2 red bell pepper, diced; 1 green onions, thinly sliced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 1/2 tsp dried parsley; 1/2 cup English muffin, split

Nutrition

Per serving

354 calories

Protein: 38g; 43% of calories
Carbs: 35g; 39% of calories
Fat: 7g; 18% of calories

Instructions

Prep 15 min · Cook 10 min

Heat the olive oil in a nonstick skillet over medium high heat. Add the ground turkey and red bell pepper. Cook, breaking the meat into small crumbles, for 5 to 6 minutes until the turkey is cooked through and the peppers are soft. Done when opaque in the center, 165°F.
In a small bowl, whisk the egg whites with the salt, black pepper, garlic powder, and dried parsley. Lower the heat to medium. Pour the egg mixture into the skillet with the turkey. Meanwhile, toast the English muffin. Cook the eggs, stirring gently, for 2 to 3 minutes until the whites are completely set and still moist. Stir in the green onions. Done when set and moist, 160°F.

Nutrition

Ingredients

Instructions

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