Name: Turkey sausage and pepper hash
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: 5 oz turkey breakfast sausage links, sliced into half-inch rounds; 3.5 oz Yukon Gold potatoes, diced into half-inch pieces; 1/4 red bell pepper, diced; 1/4 medium yellow onion, diced; 1/2 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 1/4 tsp garlic powder; 1/4 tsp dried parsley

Nutrition

Per serving

363 calories

Protein: 25g; 28% of calories
Carbs: 27g; 30% of calories
Fat: 17g; 42% of calories

Ingredients

9 items

5 oz turkey breakfast sausage links, sliced into half-inch rounds
3½ oz Yukon Gold potatoes, diced into half-inch pieces
¼ red bell pepper, diced
¼ medium yellow onion, diced
½ tsp extra virgin olive oil
¼ tsp salt
¼ tsp black pepper
¼ tsp garlic powder
¼ tsp dried parsley

Instructions

Prep 20 min · Cook 10 min

Heat the olive oil in a 12-inch nonstick skillet over medium-high heat. Add the diced potatoes and a pinch of the salt. Cook, stirring occasionally, for 10 to 12 minutes until the potatoes are golden brown and tender.
Add the sliced sausage, bell pepper, and onion to the skillet with the potatoes. Season with the garlic powder, black pepper, and the remaining salt. Cook, stirring often, for 8 minutes until the vegetables are softened and the sausage is browned and fully cooked through. Done when browned and 165°F.
Toss the hash together one last time. Sprinkle with the dried parsley and serve hot.

Nutrition

Ingredients

Instructions

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