Name: Ground chicken and spinach hash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz ground chicken; 1 medium sweet potato, peeled and cut into half-inch cubes; 2 oz baby spinach; 1/3 cup yellow onion, diced; 1 tsp olive oil; 3/4 tsp salt; 1/2 tsp black pepper; 1/4 tsp garlic powder; 2 tbsp water

Nutrition

Per serving

430 calories

Protein: 34g; 31% of calories
Carbs: 32g; 30% of calories
Fat: 19g; 39% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

Heat the olive oil in a nonstick skillet over medium heat. Add the sweet potatoes and the water. Cover and steam for 8 minutes until the potatoes are tender when pierced with a fork.
Remove the lid and push potatoes to one side. Add the ground chicken and diced onion to the cleared space. Cook for 6 minutes, breaking the meat into small crumbles, until the chicken is opaque in the center. Done when opaque in the center, 165°F.
Stir in the salt, black pepper, garlic powder, and baby spinach. Toss everything together for 2 minutes until the spinach is fully wilted and the potatoes are lightly browned.

Nutrition

Ingredients

Instructions

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