Name: Canadian bacon and egg scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3.5 oz Canadian bacon, diced; 5 large egg whites; 2 slices whole wheat bread; 2 oz fresh baby spinach; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

418 calories

Protein: 48g; 46% of calories
Carbs: 35g; 34% of calories
Fat: 9g; 20% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Place the bread in a toaster and toast until golden brown while you prepare the rest of the meal.
Heat half the olive oil in a nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 minutes until slightly browned. Add the spinach and a splash of water, then cook for 1 minute until just wilted. Remove the bacon and spinach from the pan and set aside.
Wipe the skillet clean and add the remaining oil. Pour in the egg whites and season with salt and pepper. Cook, stirring gently with a spatula, for 3 minutes until the whites are set and opaque. Stir the bacon and spinach back into the eggs to warm through for 1 minute. Done when set and opaque, 160°F.
Serve the egg white scramble alongside the whole wheat toast.

Nutrition

Ingredients

Instructions

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