Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 6 large egg whites; 2 slices whole wheat bread; 1 oz fresh spinach; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

420 calories

Protein: 47g; 46% of calories
Carbs: 35g; 33% of calories
Fat: 10g; 21% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Place the whole wheat bread in the toaster and toast until golden brown.
Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the Canadian bacon and cook for 3 minutes until lightly browned.
Lower the heat to medium. Add the egg whites, salt, and black pepper to the skillet. Cook, stirring gently and often, for 3 minutes until the eggs are set and opaque. Stir in the spinach during the last minute of cooking until just wilted. Done when set and opaque, 160°F.

Nutrition

Ingredients

Instructions

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