Name: Seitan and broccoli stir fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/4 cup white rice; 1/2 cup water; 3 oz seitan wheat protein, cubed; 4 oz broccoli, cut into small florets; 2 cloves garlic, minced; 1 tbsp ginger, grated; 1 tbsp low sodium soy sauce; 1 tsp canola oil; 1/4 tsp salt; 1 green onions, thinly sliced

Instructions

Prep 20 min · Cook 15 min

In a small saucepan, combine the rice, water, and salt. Bring to a boil over high heat, then reduce to low, cover, and simmer for 15 to 18 minutes until the water is absorbed. Remove from the heat and let rest covered for 5 minutes.
While the rice cooks, heat half the canola oil in a 12-inch nonstick skillet over medium-high heat. Add the seitan and cook for 6 minutes, stirring often, until the edges are golden and crispy. Remove the seitan from the pan and set aside. Done when golden and crispy.
Add the remaining oil to the same skillet. Add the broccoli and a splash of water, then cover and steam for 3 to 4 minutes until bright green and tender. Remove the lid and add the garlic and ginger, cooking for 1 minute until fragrant.
Return the seitan to the skillet. Pour in the soy sauce and toss everything together for 1 minute until the seitan is well coated and hot. Spoon the rice onto the plate and top with the seitan and broccoli mixture, then garnish with the green onions.

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Instructions

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