Name: Spicy silken tofu scramble
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 12 oz silken tofu, drained; 2 1/2 tbsp nutritional yeast; 1/4 tsp ground turmeric; 1/2 tsp red pepper flakes; 1/4 tsp salt; 8 olive oil cooking sprays; 1.5 oz baby spinach; 1 slice sourdough bread

Nutrition

Per serving

458 calories

Protein: 32g; 28% of calories
Carbs: 53g; 46% of calories
Fat: 13g; 26% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

Preheat the oven to 400°F. Place the sourdough bread on a baking sheet and toast for 5 to 7 minutes until golden brown and crisp.
Coat a 10-inch nonstick skillet with cooking spray and place over medium heat. Add the spinach and cook for 2 minutes until wilted.
Add the silken tofu, nutritional yeast, turmeric, red pepper flakes, and salt to the skillet. Use a spatula to gently break the tofu into large pieces. Cook for 5 minutes, stirring occasionally, until the tofu is heated through and the spices are well distributed.
Place the toasted sourdough on a plate and spoon the silken tofu and spinach scramble over the top.

Nutrition

Ingredients

Instructions

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