Name: Ham and Swiss quiche
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 2 large eggs; 4 large egg whites; 3.5 oz diced ham, diced; 3 tbsp Swiss cheese, shredded; 2 tbsp 2% milk; 1 oz fresh spinach, roughly chopped; 1/4 tsp salt; 1/2 tsp black pepper; 8 olive oil cooking sprays

Nutrition

Per serving

468 calories

Protein: 54g; 47% of calories
Carbs: 10g; 8% of calories
Fat: 23g; 45% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 35 min

Preheat the oven to 375°F. Coat a small ovenproof skillet with cooking spray. Roughly chop the spinach and dice the ham.
In a bowl, whisk the eggs, egg whites, milk, salt, and pepper until well combined and slightly frothy.
Place the ham and spinach in the prepared skillet and pour the egg mixture over the top. Sprinkle with the shredded Swiss cheese. Bake for 25 to 30 minutes until the center is set and the top is lightly golden. Done when the center is set and no longer jiggles, 160°F.

Nutrition

Ingredients

Instructions

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