Name: Canadian bacon and egg white scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3 oz Canadian bacon, diced; 4 large egg whites; 2 oz fresh spinach, roughly chopped; 2 slices whole wheat bread; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

397 calories

Protein: 42g; 43% of calories
Carbs: 34g; 34% of calories
Fat: 10g; 23% of calories

Instructions

Prep 10 min · Cook 0 min

Set a 10-inch nonstick skillet over medium heat and add the oil. Sauté the diced Canadian bacon for 3 minutes until lightly browned. Toast the bread in a toaster while the bacon cooks.
Add the spinach to the skillet and cook for 1 minute until just wilted. Pour in the egg whites and season with salt and pepper. Cook, stirring constantly with a spatula, for 2 minutes until the whites are set and opaque. Done when set and opaque, 160°F.

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