Name: Whipped vanilla whey berry parfait
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/3 cup whey protein powder; 1/4 cup cold water; 5 oz fresh raspberries; 1 1/2 tbsp sliced almonds

Nutrition

Per serving

303 calories

Protein: 42g; 55% of calories
Carbs: 22g; 29% of calories
Fat: 6g; 17% of calories

Ingredients

4 items

⅓ cup whey protein powder
¼ cup cold water
5 oz fresh raspberries
1½ tbsp sliced almonds

Instructions

Prep 10 min · Cook 0 min

In a small mixing bowl, combine the protein powder and cold water. Using a whisk or immersion blender, whip the mixture vigorously for 2 minutes until it becomes thick and airy like a mousse. Done when stiff peaks form.
In a glass or small bowl, place half of the fresh raspberries. Spoon the whipped protein mixture over the berries. Top with the remaining raspberries and the sliced almonds.

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