Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2.5 oz Canadian bacon, diced; 5 large egg whites; 1.5 oz fresh spinach; 1 tsp olive oil; 2 slices whole-wheat bread; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

394 calories

Protein: 42g; 43% of calories
Carbs: 34g; 35% of calories
Fat: 10g; 22% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the diced Canadian bacon and cook for 3 minutes until lightly browned.
Add the spinach to the skillet and cook for 1 to 2 minutes until just wilted. Meanwhile, place the bread in the toaster.
Pour the egg whites into the skillet and season with salt and black pepper. Cook, stirring gently with a spatula, for 3 minutes until the whites are set but still moist. Done when set but still moist, 160°F.

Nutrition

Ingredients

Instructions

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