Name: Tex-Mex TVP and vegetable bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 2.5 oz textured vegetable protein; 3/4 cup water, hot; 1 1/2 tsp avocado oil; 1/2 red bell pepper, diced; 1/2 medium zucchini, diced; 1 tbsp taco seasoning; 1/4 tsp salt; 7 oz cauliflower rice; 1 tsp lime juice; 1/3 cup fresh cilantro, chopped

Nutrition

Per serving

425 calories

Protein: 44g; 40% of calories
Carbs: 50g; 45% of calories
Fat: 8g; 15% of calories

Instructions

Prep 15 min · Cook 10 min

In a small bowl, combine the textured vegetable protein and hot water. Stir once and let sit for 10 minutes until the water is fully absorbed and the protein is tender.
Heat the avocado oil in a 12-inch skillet over medium-high heat. Add the red bell pepper and zucchini. Sauté for 5 minutes until the vegetables are softened and starting to brown.
Add the hydrated textured vegetable protein, taco seasoning, and salt to the skillet. Cook, stirring often, for 5 minutes until the protein is well-combined with the spices and heated through.
While the protein cooks, place the cauliflower rice in a separate pan or a microwave-safe bowl with a splash of water. Heat for 3 minutes until tender and hot.
Spoon the cauliflower rice into a bowl. Top with the Tex-Mex TVP and vegetable mixture. Finish with a squeeze of lime juice and a sprinkle of fresh cilantro.

Nutrition

Ingredients

Instructions

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