Name: Turkey and black bean chili
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 7 oz 99% lean ground turkey, raw; 1 tsp extra virgin olive oil; 2/3 cup canned black beans, drained and rinsed; 1/3 cup yellow onion, diced; 2 cloves garlic, minced; 1/2 cup canned diced tomatoes; 1 tsp chili powder; 1/2 tsp cumin; 1/4 tsp salt; 1/4 cup water

Nutrition

Per serving

443 calories

Protein: 56g; 50% of calories
Carbs: 32g; 29% of calories
Fat: 11g; 21% of calories

Instructions

Prep 10 min · Cook 25 min

Heat the oil in a small pot over medium heat. Add the turkey and onion, breaking the meat apart with a spoon, and cook for 6 minutes until the meat is starting to brown and onion is translucent.
Stir in the garlic, chili powder, and cumin. Cook for 1 minute until fragrant.
Add the black beans, diced tomatoes, salt, and water. Bring to a simmer, then reduce heat to low and simmer for 15 minutes to allow flavors to meld. Done when opaque in the center, 165°F.

Nutrition

Ingredients

Instructions

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