Name: Whey protein berry parfait
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3 tbsp whey protein powder; 1/2 cup nonfat Greek yogurt; 2.5 oz fresh raspberries; 1/3 cup rolled oats; 1/2 tsp ground cinnamon; 1 tbsp water

Nutrition

Per serving

367 calories

Protein: 38g; 41% of calories
Carbs: 45g; 49% of calories
Fat: 4g; 10% of calories

Instructions

Prep 10 min · Cook 5 min

Place a small skillet over medium heat. Add the oats and cinnamon. Toast for 3 to 5 minutes, stirring often, until the oats are fragrant and lightly golden. Remove from the heat and let cool. Done when fragrant and lightly golden.
In a mixing bowl, whisk the yogurt, protein powder, and water until the mixture is smooth and the powder is fully incorporated.
Gently fold half of the raspberries into the yogurt mixture. Transfer to a serving bowl and top with the remaining raspberries and the toasted oats.

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