Name: Whey protein chocolate mug cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 1/3 cup chocolate whey protein powder; 1 1/2 tbsp unsweetened cocoa powder; 1/2 tsp baking powder; 1/4 tsp salt; 2 large egg whites; 1/3 cup nonfat Greek yogurt; 2 oz unsweetened applesauce; 1/2 tsp vanilla extract; 1 tbsp water; 2 tbsp semisweet chocolate chips

Nutrition

Per serving

371 calories

Protein: 52g; 52% of calories
Carbs: 31g; 32% of calories
Fat: 7g; 16% of calories

Instructions

Prep 5 min · Cook 2 min

In a large microwave-safe mug, whisk together the protein powder, cocoa powder, baking powder, and salt until no lumps remain.
Add the egg whites, half of the Greek yogurt, the applesauce, and the vanilla extract. Stir in the water until the batter reaches the consistency of a thick pudding. Fold in the chocolate chips.
Microwave on high for 1 minute to 1 minute and 30 seconds. The cake is done when the top is set and has pulled away from the sides slightly. Let rest for 1 minute, then top with the remaining Greek yogurt. Done when set and pulled away from the sides.

Nutrition

Ingredients

Instructions

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