Name: Chocolate oat mug cake
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1 serving
Ingredients: 3/4 cup nonfat Greek yogurt; 3 large egg whites; 1/3 cup oat flour; 1 1/2 tbsp unsweetened cocoa powder; 1 1/2 tbsp maple syrup; 1 1/2 tsp creamy peanut butter; 1/2 tsp baking powder; 3/4 tsp vanilla extract; 1/4 tsp salt; 2 tsp water

Nutrition

Per serving

478 calories

Protein: 38g; 31% of calories
Carbs: 65g; 53% of calories
Fat: 9g; 16% of calories

Instructions

Prep 5 min · Cook 2 min

In a 16-ounce microwave-safe mug, whisk together the oat flour, cocoa powder, baking powder, and salt. Add the Greek yogurt, egg whites, maple syrup, peanut butter, vanilla, and water. Whisk until the batter is smooth, making sure to scrape the bottom corners of the mug so no dry pockets remain. Taste the batter and add a few more drops of maple syrup if it is too tart for your liking.
Place the mug on a microwave-safe plate to catch any potential spillover. Microwave on high for 60 seconds. Check the cake and continue to microwave in 15 second intervals, for up to 90 seconds total, until the top looks set and springs back lightly when touched. Remove from the microwave and let stand for 1 minute to finish cooking. Done when set and springs back lightly.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes