Name: Canadian bacon and egg scramble
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 3.5 oz Canadian bacon, diced; 5 large egg whites; 2 slices whole wheat bread; 1 medium tomato, sliced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh chives, minced

Nutrition

Per serving

433 calories

Protein: 47g; 44% of calories
Carbs: 38g; 35% of calories
Fat: 10g; 21% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Toast the bread in a toaster until golden. While the bread toasts, slice the tomato and mince the chives. Season the tomato slices with a pinch of the salt.
Heat the olive oil in a 10-inch nonstick skillet over medium-high heat. Add the diced Canadian bacon and cook for 3 minutes until browned at the edges.
Lower the heat to medium. Pour the egg whites into the skillet with the bacon. Season with the remaining salt and the black pepper. Cook, stirring constantly with a rubber spatula, for 3 minutes until the whites are set but still moist. Done when set and moist, 160°F.
Place the toast and tomato slices on the plate. Top the toast with the egg and bacon scramble and garnish with the chives.

Nutrition

Ingredients

Instructions

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