Name: Blueberry yogurt parfait
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1/2 cup nonfat Greek yogurt; 2 oz fresh blueberries; 1 tbsp sliced almonds, toasted; 1/2 tsp ground cinnamon

Nutrition

Per serving

145 calories

Protein: 13g; 36% of calories
Carbs: 15g; 41% of calories
Fat: 4g; 23% of calories

Ingredients

4 items

½ cup nonfat Greek yogurt
2 oz fresh blueberries
1 tbsp sliced almonds, toasted
½ tsp ground cinnamon

Instructions

Prep 5 min · Cook 0 min

In a small bowl, layer half the nonfat Greek yogurt and half the blueberries. Repeat with the remaining yogurt and berries.
Top the bowl with toasted sliced almonds and a sprinkle of ground cinnamon.

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