Name: Scrambled eggs with toast
Prep time: 8 min
Total time: 8 min
Yield: 1 serving
Ingredients: 1 large egg; 1 large egg white; 1/2 slice whole wheat bread; 4 olive oil cooking sprays; 2 tsp fresh chives, minced; 1/4 tsp salt; 1/4 tsp black pepper

Nutrition

Per serving

140 calories

Protein: 12g; 34% of calories
Carbs: 8g; 23% of calories
Fat: 7g; 43% of calories

Ingredients

7 items

Instructions

Prep 8 min · Cook 0 min

In a small bowl, whisk together the whole egg, egg white, salt, and black pepper until well combined. Cut the slice of bread in half, as only one half is used for this serving.
Toast the half-slice of bread until golden and crisp. Meanwhile, heat a small nonstick skillet over medium-low heat and coat with cooking spray. Pour in the egg mixture. Cook, pushing the eggs gently from the edges to the center, until just set but still glossy and moist, about 2 minutes. Done when set but still glossy, 160°F.
Slide the eggs onto a plate immediately so they do not overcook. Sprinkle with the minced chives and serve with the toast on the side.

Nutrition

Ingredients

Instructions

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