Name: Turkey sausage and sweet potato hash
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 3.5 oz turkey breakfast sausage links, casings removed and meat crumbled; 1 medium sweet potato, peeled and cut into 1/2-inch dice; 1/3 cup yellow onion, diced; 1/2 green bell pepper, diced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 2 tbsp water

Nutrition

Per serving

357 calories

Protein: 19g; 21% of calories
Carbs: 36g; 40% of calories
Fat: 16g; 39% of calories

Ingredients

8 items

3½ oz turkey breakfast sausage links, casings removed and meat crumbled
1 medium sweet potato, peeled and cut into 1/2-inch dice
⅓ cup yellow onion, diced
½ green bell pepper, diced
1 tsp extra virgin olive oil
¼ tsp salt
¼ tsp black pepper
2 tbsp water

Instructions

Prep 15 min · Cook 10 min

Heat half the oil in a 10-inch nonstick skillet over medium heat. Add the sweet potatoes and water, then cover and steam for 6 to 8 minutes until almost tender. Remove the lid and cook for 2 minutes until the water evaporates.
Add the crumbled turkey sausage to the skillet with the potatoes. Increase heat to medium-high and cook for 5 minutes, breaking the meat apart with a spoon, until browned. Done when browned and opaque, 165°F.
Add the remaining oil, onion, and bell pepper. Season with salt and black pepper. Sauté for 5 to 7 minutes, stirring occasionally, until the onions are translucent and the potatoes are golden brown.

Nutrition

Ingredients

Instructions

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