Name: Savory egg white and smoked salmon bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 3.5 oz red potatoes, diced into 1/2-inch pieces; 5 large egg whites; 1.5 oz smoked salmon, chopped; 1 oz fresh spinach, chopped; 1 green onions, thinly sliced; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 2 cups water

Nutrition

Per serving

259 calories

Protein: 28g; 44% of calories
Carbs: 22g; 35% of calories
Fat: 6g; 21% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

Place the potatoes in a small saucepan and cover with the water. Bring to a boil over high heat, then reduce to a simmer and cook for 10 to 12 minutes until tender. Drain and set aside.
While the potatoes cook, heat the olive oil in a 10-inch nonstick skillet over medium heat. Add the spinach and cook for 2 minutes until wilted.
In a small bowl, whisk the egg whites with the salt and pepper. Pour the egg whites into the skillet with the spinach. Cook, stirring gently, for 3 to 4 minutes until the whites are completely set and opaque. Done when set and opaque, 160°F.
Fold the chopped smoked salmon into the egg white scramble just to warm through. Transfer the boiled potatoes to a bowl and top with the egg and salmon mixture. Garnish with the green onions.

Nutrition

Ingredients

Instructions

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