Name: Miso tofu with rice and broccoli
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 1/4 cup jasmine rice; 1/2 cup water; 12 oz extra firm tofu, pressed and cubed; 5 oz broccoli, cut into small florets; 2 tsp white miso; 1 1/2 tsp mirin; 1 1/2 tsp low sodium soy sauce; 2 tsp fresh ginger, grated; 8 olive oil cooking sprays; 1/4 tsp salt

Nutrition

Per serving

561 calories

Protein: 43g; 29% of calories
Carbs: 57g; 39% of calories
Fat: 21g; 32% of calories

Instructions

Prep 15 min · Cook 15 min

Combine the rice and water in a small pot. Bring to a boil over high heat, then cover and reduce the heat to low. Simmer for 15 minutes, then remove from the heat and let rest covered for 5 minutes.
While the rice cooks, whisk together the miso, mirin, soy sauce, and grated ginger in a small bowl until smooth.
Place a steamer basket in a separate pot with an inch of water. Add the broccoli, cover, and steam for 5 to 6 minutes until tender. Season with the salt.
Coat a 12-inch skillet with cooking spray and set over medium-high heat. Add the tofu cubes in a single layer and cook for 4 minutes, flip, and cook for 4 minutes more until golden on most sides. Done when golden brown and firm.
Lower the heat to medium-low. Pour the miso glaze over the tofu and toss constantly to coat for 1 minute until the sauce thickens and sticks to the cubes.
Fluff the rice with a fork and place on a plate alongside the steamed broccoli and the glazed tofu.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes