Name: Canadian bacon and egg white scramble
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 3.5 oz Canadian bacon, diced; 5 large egg whites; 2 slices whole wheat bread; 1 medium tomato, sliced; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

433 calories

Protein: 47g; 43% of calories
Carbs: 38g; 35% of calories
Fat: 10g; 21% of calories

Ingredients

7 items

Instructions

Prep 15 min · Cook 0 min

Heat the oil in a 10-inch nonstick skillet over medium-high heat. Add the diced Canadian bacon and cook for 3 to 4 minutes until the edges are browned and crisp.
Lower the heat to medium. Pour the egg whites into the skillet with the bacon. Season with salt and pepper. Cook, stirring gently and constantly, for 2 to 3 minutes until the whites are set and fluffy. Done when set and fluffy, 160°F.
While the eggs cook, toast the whole wheat bread in a toaster. Arrange the egg and bacon scramble on a plate alongside the sliced tomatoes and the toast.

Nutrition

Ingredients

Instructions

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